It's time to get your kids off the couch and away from the TV. It's time for your kids to take it outdoors! Its Time for them to LiveFit!!

It is no secret that children these days are more obese than they have ever been in the past, and it’s only getting worse. We have been doing outdoor fitness programs in Sonoma County for the last 4 years, and if you ask anyone they will tell you how much passion we have for health, fitness and wellness.

For a long time we have considered ways to help promote health and wellness to children. Today I’m proud to say that we now offer youth fitness classes for 3rd, 4th, and 5th graders! This is going to be an uphill battle, and we need all hands on board. Parents, teachers, family and friends must all send the same uniform message. HEALTH AND FITNESS IS NOW A PRIORITY.

At LiveFit kids we promote a healthy lifestyle to the areas youth by “masking” exercise with fun games and activities

Take a look around… kids are fat!

This needs to stop. With physical education programs being cut left and right, kids aren’t learning the necessary building blocks of a healthy lifestyle and are on pace to become obese adults. Have you ever heard the saying, “you can’t teach an old dog new tricks”? Well in this case, the saying is true. The habits our children learn at a younger age will more than likely stay with them for a life time. So it’s our job to educate children now while they are young, so they have the tools needed to make healthy, educated decisions as adults.

Video games and technology have taken over as play time games such as tag, hide and go seek and sports are taking a back seat. Parents are busier than ever and often times are not at home to encourage their children to play outside.

Many kids are left to play video games and eat fast food while their parents work. America is becoming more and more obese as a nation and with the way things are going this will only continue.

This is where it is our jobs as parents, teachers and educators to step up to the plate and take major action to reverse these trends.

We invite your children to join our new LiveFit Kids program. Classes will be held at your children’s schools right after class to make it as convenient as possible for the parents. Are we not offering our program at your school yet? Contact us and we will do our best to start one for you!

We want to educate children on the importance of exercise and proper nutrition through fun games, sports, and activities. NO CHILD WILL BE LEFT BEHIND! Regardless of your children’s current fitness level or knowledge of sports and games they will feel right at home with LiveFit Kids.